Physical Benefits of Meditation

With reflection, the physiology experiences a change and each cell in the body is loaded with more prana (vitality). This results in satisfaction, peace, energy as the level of prana in the body increments.

On a physical level, reflection:

Brings down hypertension

Brings down the levels of blood lactate, lessening nervousness assaults

Diminishes any strain related torment, for example, pressure migraines, ulcers, sleep deprivation, muscle and joint issues

Builds serotonin creation that enhances temperament and conduct

Enhances the insusceptible framework

Builds the vitality level, as you addition an internal wellspring of vitality