1. Beans
Health Status: Calories: 200 per cup. Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium. Beans are positioned at number 01 in the list of top ten foods.
2. Yogurt or Kiefer
Health Status: Calories: 140 per cup (plain low-fat or non-fat). Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine. Yogurt positioned at number 02 in the list of top ten foods.
3. Beef Liver
Health Status: Calories: 137 per 3 ounces. Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus. Beef Liver is positioned at number 03 in the list of top ten foods due to his rich composition.
4. Salmon
Health Status: Calories: 157 per 3 ounces. Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline. Salmons are positioned at number 04 in the list of top ten foods.
5. Mushrooms
Health Status: Calories: 15 per cup. Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid. Mushrooms are positioned at number 05 in the list of top ten foods.
6. Lobster
Health Status: Calories: 65 per 3 ounces. Nutrients: Rich in pantothenic acid, copper, selenium and zinc. Lobster are positioned at number 06 in the list of top ten foods.
7. Soy Beans
Health Status: Calories: 150 per half cup. Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein. Soy Beans are positioned at number 07 in the list of top ten foods.
8. Oysters
Health Status: Calories: 85 per 3 ounces. Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc. Oysters are positioned at number 08 in the list of top ten foods.
9. Spinach
Health Status: Calories: 14 per two cups. Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese. Spinach is positioned at number 09 in the list of top ten foods.
10. Fish Food
Health Status: Calories: 196 per 3 ounces. Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc. Fish is positioned at number 10 in the list of top ten foods.
